BEST EVER 5 MINUTE MICROWAVE HUMMUS
Prep time
Cook time
Total time
6-ingredient hummus that comes together in 5 minutes and magically transformed into the best hummus thanks to the MICROWAVE! Trust me. It’s the best hummus I’ve ever made at home!
Author: Minimalist Baker
Recipe type: Appetizer
Cuisine: Mediterranean, Vegan, Gluten Free
Serves: 8
Ingredients
- 1 15-ounce can chickpeas, NOT drained
- 2-4 cloves garlic (depending on how garlicky you prefer it)
- 1/2 cup tahini
- 2 Tbsp fresh lemon juice
- 3/4 – 1 tsp sea salt, depending on how salty you prefer it
- 1-2 Tbsp extra virgin olive oil
Instructions
- Microwave undrained chickpeas and whole garlic cloves in a mixing bowl for 4-5 minutes.
- Add to blender or food processor and process with lemon juice, salt and tahini. Stream in olive oil while mixing.
- Process until smooth and creamy, scraping down sides as needed. Taste and adjust seasonings as you prefer. I find 3/4 tsp salt to be the perfect amount.
- Garnish with a little more olive oil and paprika, and serve with veggies, crackers and pita. Leftovers keep in the refrigerator for up to 1 week or more. It tastes even better refrigerated, as it has time to thicken up and develop in flavor.
Notes
*Recipe created by Rebekah and Justin Hubbard, and shared by my lovely friend, Lisa.
Nutrition Information
Serving size: ~1/4 cup Calories: 157 Fat: 10g Saturated fat: 1.4g Carbohydrates: 12.9gSugar: 2.7g Sodium: 239mg Fiber: 1.4g Protein: 5.2g
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